Together an Active Future Podcast

TaAF Talks...to Tim Pattenden about developing mental resilience

February 14, 2020 Ken & Jamie Season 1 Episode 3
Together an Active Future Podcast
TaAF Talks...to Tim Pattenden about developing mental resilience
Chapters
Together an Active Future Podcast
TaAF Talks...to Tim Pattenden about developing mental resilience
Feb 14, 2020 Season 1 Episode 3
Ken & Jamie

How do you describe good mental health?  Listen to Performance Psychologist Tim Pattenden explain his views on how people aren't really talking about mental health, about why adversity is a good thing and hear some practical steps on taking control of your own well-being.  Oh yeah, and don't miss the bombshell he drops in the quick fire questions!

Show Notes

How do you describe good mental health?  Listen to Performance Psychologist Tim Pattenden explain his views on how people aren't really talking about mental health, about why adversity is a good thing and hear some practical steps on taking control of your own well-being.  Oh yeah, and don't miss the bombshell he drops in the quick fire questions!