Together an Active Future Podcast

TaAF Talks...to Tim Pattenden about developing mental resilience

Ken & Jamie Season 1 Episode 3

How do you describe good mental health?  Listen to Performance Psychologist Tim Pattenden explain his views on how people aren't really talking about mental health, about why adversity is a good thing and hear some practical steps on taking control of your own well-being.  Oh yeah, and don't miss the bombshell he drops in the quick fire questions!